| Day | Training | distance |
|---|---|---|
| Monday | easy run | 5.5 |
| Tuesday | hill workout | 7.2 |
| Wednesday | travel day | - |
| Thursday | easy run | 5.5 |
| Friday | long run @ silver falls | 11 |
| Saturday | bike/packraft N. Santiam - Mill City to Lyons (II) | bike 7 / float 7 |
| Sunday | trail run @ peavy | 6.5 |
Good week. 35 miles running even with the travel day back from Kansas, and good run of N.Santiam on Saturday. First week I’m really feeling “back” from the injury.