| Day | Training | Distance | Note |
|---|---|---|---|
| Monday | gym - skipped run | ||
| Tuesday | run - hills | 7 | |
| Wednesday | run - easy | 6.7 | |
| Thursday | run - long - trails | 11.5 | |
| Friday | hike - easy | 3.6 | Bend w/Sera |
| Saturday | hike w/pack (22lb) | 11, +1500 | Bend w/Sera |
| Sunday | run trails, easy pm hike | 9.6 (3) | Bend w/Sera |
Good week, successful working around vacation with Sera. Great GREAT Sunday run around Horse Butte in Bend including several butte scrambles, hella fun.